“wow you’re a totally different person now”
What People Are Saying
"I remember thinking "well I don't have diabetes, or PCOS, so that's probably not for me" and "I've seen a nutritionist before and I gained weight because she made me increase calories." I knew things weren't perfect, but I didn't realize how much better things could be with food and my body. I would especially recommend this program to anyone who struggles with food noise, food anxiety, and body image. Trust me, quit spinning your wheels trying to piece together the random things that work for everybody else. It is so special to be coached by Courtney one-on-one. She identifies your personal struggles and what solutions are sustainable and easy for you. Eating salad everyday isn't sustainable for me, but no problem! Courtney helped me see that there are plenty of other healthy, nourishing things that I do like, that I'm happy to eat and are easy to sustain. Doing this saved me so much effort, time, healing, and honestly money in the long run.”
— AS
“My clothes weren't tight on me anymore and I liked photos of myself without make-up on. I was able to go on multiple vacations during our time together without feeling like I had to "start back over" when I got back. My A1C dropped from a 5.7%-4.9% in THREE months (crazy!). I started having a regular menstrual cycle! My mindfulness around food changed completely. I have become much more present in my life because I have felt so much better. & I'm not the only one who's noticed it. The list goes on & on!!”
— AB
“I genuinely feel like you changed my life. You helped me in so many ways. I’d love to work with you again as soon as I can. I feel like I have the stronger foundation now because of you, and that my mental health and a1c will reflect that.”
—MB
“Do it!! It is worth every penny. You will walk out of 12 weeks a completely different person than when you started and you won't be looking back. With my crazy work schedule and many vacations planned, I really didn't think I would be able to make a difference in my life at the time, but I have flipped that myth on it's head! ”
— AB
“I am fully enjoying what I am eating and drinking guilt-free with mindfulness. I have so much more confidence and understanding of my body and how to support my body when things go sideways. Every aspect of my health has changed and there's numbers to prove it (A1C down, weight down, regular menstrual cycle). ”
— AB
“My first vacation while working with you was a major breakthrough for me. Through planning together, we redirected my fear around food on the trip and instead focused on how I wanted to remember the time with friends and family. Being in a swimsuit and around the "perfect bodies" in my family usually caused me to avoid food on trips. Instead, I enjoyed the company, enjoyed the food, the beach, made conversation about other things, and the noise didn't show up on the trip. On top of that, I got home and the scale had even gone down!”
— AS
“Oh wow, a lot has changed! The biggest change is the close listening to my body that I've developed. I've learned my body's needs are different everyday. You helped me observe that information and decide what works for me depending on the scenario. I'm never famished anymore, I don't get irritable and tired in the afternoons, no more skipping meals, and way less shame at social gatherings around food. I've also nearly lost all the weight I had gained from meds and mental health difficulties!”
— AS
“Working with Courtney was so helpful to my overall health! She assisted me in my symptoms of PCOS and walked with me towards healing. I've felt more confident in my healthy choices and managing the symptoms of my PCOS. Courtney gave me attainable plans to lower my insulin resistance and goals to work towards. Working with Courtney was FUN and encouraging and I feel more sure of healing my PCOS than ever with her 1:1 coaching program”
— AA
“It absolutely exceeded my expectations!”