3 Easy Weekday Breakfasts- FULL OF FLAVOR
Blood Sugar Balancing Green Smoothie
Ingredients:
1/2 cup almond milk
1 1/2 scoops of collagen protein powder
2 cups of spinach
1 cup of mango
1 orange
Juice of 1 lime
1 tbsp almond butter
Instructions:
Blend all ingredients in a high power blender in the order listed above. Enjoy!
Optional toppings: Goji berries, coconut flakes, chia seeds
What makes this smoothie “blood sugar balancing” is that it contains protein through the protein powder, carbs through the fruit, fiber in the spinach, and a quality fat through the almond butter. Keeps you fuller for longer!
Greek Yogurt Bowls
the roasted walnuts are everything. don’t skip that part!
Ingredients:
1 cup of Fage 2% plain Greek yogurt
Blueberries
1/4 cup walnuts
Drizzle of maple syrup
Honey
1 tsp Chia seeds
Instructions:
Preheat oven to 400 degrees.
Line a baking sheet with foil or parchment paper. Put walnuts on the baking sheet and drizzle with maple syrup.
Bake in oven for 8 minutes.
While that is baking, spoon Greek yogurt in your bowl.
Wash and dry blueberries and top Greek yogurt with blueberries and chia seeds, and toasted walnuts.
Drizzle with honey
Enjoy!
Dairy Free French Toast
the butter obviously isn’t dairy free, but remove the butter and it is!
Ingredients:
Your favorite bread!!! Don’t skimp out on the bread here. The quality of the bread=deliciousness of the French toast.
Almond Milk
1 egg
1 tsp Vanilla extract
1 Tbsp maple syrup
1 Tbsp Coconut oil
2 tsp Cinnamon
Instructions:
Slice bread into desired amount of slices.
Mix together almond milk, egg, vanilla extract, cinnamon, and maple syrup.
Warm coconut oil over medium heat in a medium sized skillet.
Once warm, dunk bread into almond milk mixture for 5 seconds. Cook on pan until golden brown on each side.
Repeat until all slices of bread are done.
Top French toast with a drizzle of maple syrup and a sprinkle of flaky salt.
Optional add ons: almond butter (for healthy fats), blueberries, raspberries, Greek yogurt
