Hi! I'm Courtney Pickett.
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Your go-to guide for women's health made simple and sustainable.
As a Registered Nurse and Certified Holistic Health Coach with over six years of experience in women's health, and a decade of navigating my own hormonal challenges, I understand what it feels like to struggle with symptoms that don't have clear answers. Today, I help women uncover the root causes of their symptoms so they can feel energized, confident, and at peace in their bodies again
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Let's Work Together
Supported 100+ women through labor, delivery, and postpartum as a Registered Nurse
Certified Holistic Health Coach specializing in root-cause hormone health
 Over a decade of personal experience navigating and overcoming hormone-related challenges
Do you ever feel like your body is working against you?Â
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You're not alone. Your symptoms aren't random. They're signals from your body, and together we'll uncover what they're trying to tell you.
My health journey began at age five when I was diagnosed with Type 1 Diabetes
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From a young age, I was taught to analyze every bite of food, monitor every number, and constantly focus on what was "wrong" with my body.
As I got older, that mindset evolved into years of frustration with food, body image, weight management, cystic acne, chronic fatigue, painful cycles, and feeling like I could never quite get it right.Â
I spent years chasing answers, being prescribed hormonal birth control for a slew of symptoms, and always trying harder, only to find myself feeling stuck with a disordered view of food.
Sound familiar?
Everything Changed When I Stopped trying to do it all myself
The turning point came when I was introduced to a holistic approach to health and sought support from someone who not only guided me in what to do, but truly cared about my past experiences.
For the first time, I stopped viewing my body as a problem to solve and started seeing it as something worth understanding.
Instead of chasing symptoms, I began addressing the root causes.
Instead of forcing perfection, I built sustainable habits.
Instead of fighting my body, I learned how to work with it.
That's when everything changed.
Why I Do This Work
As a Labor & Delivery nurse, I've had the privilege of supporting hundreds of women through some of the most vulnerable and transformative moments of their lives.
What I've learned is that so many women are carrying the same frustrations I once carried.
They're exhausted.
They're overwhelmed.
They're obsessing over every bite.
They're doing everything they know to do.
And they still don't feel like themselves.
That's why I created my coaching practice.
I help women find freedom around food, understand what their bodies are trying to tell them, and uncover the root causes behind their symptoms so they can stop guessing and start trusting themselves again.
Because when a woman understands her body, everything changes.
She can be fully present around the table.
She can model a healthy relationship with food for future generations.
She can confidently advocate for herself in healthcare.
And she can finally feel at home in her body again.
You deserve to know your body best.
My Philosophy
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I believe health should feel sustainable.
I believe food is meant to be enjoyed, not feared.
I believe your symptoms have a story to tell.
And I believe you deserve to feel energized, confident, and at home in your body.
